Feb 21, 2005 05:59
19 yrs ago
English term
check nutrition labels
English to Chinese
Other
Sports / Fitness / Recreation
Should I consider taking a protein supplement?
Yes--if you aren't getting the amount of protein your body requires based on your activity level. You can check nutrition labels and add up grams of protein on your own, or just remember the numbers 1, 5, 10, 15, 25 to roughly estimate protein intake. (That's 1 gram of protein for every serving of fruit and vegetables, 5 for every egg or handful of nuts you eat, 10 for every cup of milk or yogurt, 15 for every cup of beans or half-cup of cottage cheese, and 25 for every 3-4 ounce serving of meat.)
Yes--if you aren't getting the amount of protein your body requires based on your activity level. You can check nutrition labels and add up grams of protein on your own, or just remember the numbers 1, 5, 10, 15, 25 to roughly estimate protein intake. (That's 1 gram of protein for every serving of fruit and vegetables, 5 for every egg or handful of nuts you eat, 10 for every cup of milk or yogurt, 15 for every cup of beans or half-cup of cottage cheese, and 25 for every 3-4 ounce serving of meat.)
Proposed translations
+9
5 mins
Selected
TRY
参阅食物营养成分(含量)标签
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Note added at 17 mins (2005-02-21 06:16:27 GMT)
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美国超市里卖的所有食品的包装袋/盒/瓶上都印有这样一份标签/说明, 通常是一份表格, 注明各种常见营养成分的含量. 中国进口的食品, 也需另贴一张这样的label, 才能上架出售.
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Note added at 17 mins (2005-02-21 06:16:27 GMT)
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美国超市里卖的所有食品的包装袋/盒/瓶上都印有这样一份标签/说明, 通常是一份表格, 注明各种常见营养成分的含量. 中国进口的食品, 也需另贴一张这样的label, 才能上架出售.
4 KudoZ points awarded for this answer.
Comment: "谢谢!"
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