Glossary entry

English term or phrase:

overshoot

Portuguese translation:

(os joelhos) ultrapassam (os dedos dos pés)

Added to glossary by Marlene Curtis
    The asker opted for community grading. The question was closed on 2013-01-31 10:54:07 based on peer agreement (or, if there were too few peer comments, asker preference.)
Jan 28, 2013 00:43
12 yrs ago
English term

overshoot

English to Portuguese Medical Medical (general) educação física
Repetitive lunging using improper technique, in which knees overshoot toes, may cause chondromalacia, bursitis and patellar tendonitis.
Change log

Jan 31, 2013 11:14: Marlene Curtis Created KOG entry

Proposed translations

+4
22 mins
Selected

(os joelhos) ultrapassam (os dedos dos pés)

Neste exercício, os joelhos não devem ultrapassar os dedos dos pés.


It’s one of the biggest injury prevention tips you’ll hear and it is completely valid for some exercises. But in squats, if you lean forward as you are supposed to, with tibia in line with torso, your knees must overshoot your toes. Since your glutes and quads will be taking most of the load (if done correctly), there shouldn’t be undue pressure on your knees. You can’t see it in the picture, but from above you could see my knees going past my toes. However…

http://www.workoutnirvana.com/align-yourself-with-proper-squ...

overshoot = to go farther
Peer comment(s):

agree Joao Cranfield : ou: passam à frente de...
4 mins
Sim, tomo todo o cuidado quando faço este exercício...Grata!
agree Antonio Tomás Lessa do Amaral : ou estão mais à frente
5 hrs
Grata!
agree Margarida Ataide
8 hrs
Grata!
agree Paulinho Fonseca
9 hrs
Grata!
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4 KudoZ points awarded for this answer. Comment: "thanks"
31 mins

passadas exageradas

Extensão do passo ou elevação do joelho em um exercício de respiração caminhando. É o que interpreto.Espero que sirva.
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