Glossary entry (derived from question below)
English term or phrase:
overshoot
Portuguese translation:
(os joelhos) ultrapassam (os dedos dos pés)
Added to glossary by
Marlene Curtis
- The asker opted for community grading. The question was closed on 2013-01-31 10:54:07 based on peer agreement (or, if there were too few peer comments, asker preference.)
Jan 28, 2013 00:43
12 yrs ago
English term
overshoot
English to Portuguese
Medical
Medical (general)
educação física
Repetitive lunging using improper technique, in which knees overshoot toes, may cause chondromalacia, bursitis and patellar tendonitis.
Proposed translations
(Portuguese)
4 +4 | (os joelhos) ultrapassam (os dedos dos pés) |
Marlene Curtis
![]() |
3 | passadas exageradas |
Francisco Fernandes
![]() |
Change log
Jan 31, 2013 11:14: Marlene Curtis Created KOG entry
Proposed translations
+4
22 mins
Selected
(os joelhos) ultrapassam (os dedos dos pés)
Neste exercício, os joelhos não devem ultrapassar os dedos dos pés.
It’s one of the biggest injury prevention tips you’ll hear and it is completely valid for some exercises. But in squats, if you lean forward as you are supposed to, with tibia in line with torso, your knees must overshoot your toes. Since your glutes and quads will be taking most of the load (if done correctly), there shouldn’t be undue pressure on your knees. You can’t see it in the picture, but from above you could see my knees going past my toes. However…
http://www.workoutnirvana.com/align-yourself-with-proper-squ...
overshoot = to go farther
It’s one of the biggest injury prevention tips you’ll hear and it is completely valid for some exercises. But in squats, if you lean forward as you are supposed to, with tibia in line with torso, your knees must overshoot your toes. Since your glutes and quads will be taking most of the load (if done correctly), there shouldn’t be undue pressure on your knees. You can’t see it in the picture, but from above you could see my knees going past my toes. However…
http://www.workoutnirvana.com/align-yourself-with-proper-squ...
overshoot = to go farther
4 KudoZ points awarded for this answer.
Comment: "thanks"
31 mins
passadas exageradas
Extensão do passo ou elevação do joelho em um exercício de respiração caminhando. É o que interpreto.Espero que sirva.
Something went wrong...